Michael Mantell

Dr. Michael Mantell

Michael R. Mantell, Ph.D. is a retired psychologist, best-selling author, international speaker, and a highly sought after cognitive behavioral coach whose actionable, valuable and practical work has been featured on Fox News, ABC-TV, NBC-TV, CBS-TV, The New York Times, and The Huffington Post. He has been teaching how Torah’s wisdom can lead to optimal living for many decades. You can follow him on Facebook and in other social media, where he has posted the #MantellDaily5 everyday for years.

His books, available on Amazon, include:

Jacob Showed Us the Value of Acting Now

What else can possibly be found in a parasha? Jacob meets his brother, Esau. Jacob wrestles with an angel. We read about the rape of Jacob’s daughter, Dina. Her brothers massacre the men of Shechem. Rivka passes away. Jacob is given a new name, “Yisroel.” Rachel dies after giving birth to Benjamin. Isaac dies. And on it goes. [Michael Mantell, Ph.D]

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Jewish Religion, Michael Mantell, San Diego County

Feeling the Tug of God

I’m reminded of the little boy who was out flying his kite on a windy day. The wind was terrific that day and the kite was soaring high into the clouds. A man walked by and asked the boy what he was doing. “I’m flying my kite,” said the boy. The man looked, couldn’t see any kite and said, “I don’t see any kite. How do you know you’re flying a kite?” The boy answered, “Mr., because I can feel the tug.” [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Growing young and happy in older age

We learn profound lessons from the lives of Sarah and Abraham about growing young and happy in older age. Yet we still seem to have the need to turn to, for example, a famed Harvard University study that found the following personality characteristics relating to happiness in aging: A future orientation and the ability to plan positively (“I figure if I can do this when I’m 85, I’ll be doing pretty well.”) The capacity for both gratitude and forgiveness The ability to see the world through the eyes of another The desire to do things with, and for, people. [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Torah teaches peace-keeping is divine

We learn in Vayikra Rabba, “Bar Kappara said: Great is peace, for the Scriptures reported in the Torah a prevarication which was used in order to maintain peace between Abraham and Sarah. This is proved by what is written, ​And Sarah laughed within herself, saying…and my master is old; but [when He repeated this]​ to Abraham, He said: [​Sarah said]: ​And I am old.” Further, “Rabbi Ishmael taught: Great is peace, for even of the Great Name, written though it be in sanctity, did the Holy One, blessed be He, say that it may be blotted out in water, for the purpose of making peace between husband and wife.” [Michael R. Mantell, PhD]

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Jewish Religion, Michael Mantell

Like Abraham, let Hashem be your guide

In this, the third parasha of this year, Hashem speaks to Avraham for the very first time, “Go forth from your land and from your birthplace and from your father’s house, to the land that I will show you.” What a way to greet someone for the first time. Go! So, what’s this teaching us? Let’s learn…

The word, “lecha” is seemingly redundant. Commentators suggest various meanings of this word, from “Go to yourself,” “Go for yourself,” and “Go by yourself.” [Michael Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Bullied as a student? Here’s how you can recover

  By Michael R. Mantell, Ph.D. SAN DIEGO —  The short-term and long-term psychological effects of bullying – on either side of the bullying fence, as a victim or as an aggressor – are well documented. Sadly, Jewish day schools, synagogues, youth groups and camps are not necessarily free of children and teens intentionally and

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Books, Poetry & Short Stories, Lifestyles, Michael Mantell

A Torah song of privilege and poverty

What’s with Moshe and his songs? We’re familiar with the “Song of the Sea,” יָשִֽׁיר־מֹשֶׁה֩ אָ֣ז, in Exodus where we sing of praise for the miraculous redemption following the crossing of the sea while Ha’azinu  הַאֲזִינוּ — “listen” – teaches us in a dramatic artistic way something more broadly about the important role of our attitude in life. [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Being Grateful for Gratitude

Those who awaken daily to a mind filled with gratitude find grace and graciousness throughout life. The word gratitude is anchored in the Latin word gratia, meaning these gifts for, and of a positive life. And the good news is you can train yourself to open your eyes, your heart, at the start of every day, to grateful thoughts – especially valuable during these emotionally trying times of COVID19 when building wellbeing is particularly essential to living healthily. [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

A time of return to good spiritual health

he parashiyot of Nitzavim–Vayelech are often read on the Shabbat preceding Rosh Hashanah. For good reason. Especially this year with synagogues closed, shortened services, reduced attendance, Zoom classes, with a never far off apprehension about health for those who do attend religious gatherings, many have wandered from observance, from Hashem, from mitzvot.  [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Your Mindset is Your Compass

“It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” — Ellen Langer, Ph.D. in Counterclockwise: Mindful Health and the Power of Possibilities. “What? But my world is upside down! I mean, I’m financially stretched way too thin, my waist is getting way too large, my relationship at home is disintegrating, and she’s saying it’s all in my mind?!” [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

Gala to honor Rabbi Chaim and Temi Hollander

Young Israel of San Diego has scheduled a virtual gala tribute to honor Rabbi Chaim and Rebbetzin Temi Hollander for their 21 years of devoted service to members and friends of the Orthodox synagogue. Young Israel of San Diego was founded 31 years ago. The virtual gala will take place on Sunday, September 13, at 7 pm. [SDJW]

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Jewish Religion, Michael Mantell, San Diego County, Science, Medicine, & Education