Michael Mantell

Dr. Michael Mantell

Michael R. Mantell, Ph.D. is a retired psychologist, best-selling author, international speaker, and a highly sought after cognitive behavioral coach whose actionable, valuable and practical work has been featured on Fox News, ABC-TV, NBC-TV, CBS-TV, The New York Times, and The Huffington Post. He has been teaching how Torah’s wisdom can lead to optimal living for many decades. You can follow him on Facebook and in other social media, where he has posted the #MantellDaily5 everyday for years.

His books, available on Amazon, include:

Wilderness weariness

There is no escaping the wild, chaotic terrain of the wilderness of life. Resisting the notion that life is fickle, fighting the uncertainty of the wilds of natural life, demanding predictability and expectedness in an otherwise disordered and often confused civilization, are futile. Many seem to believe that we live in an empty, befuddling and often frightening wasteland, one made even more worrisome by COVID-19. [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

The Great Trait Debate

The question for you is, do YOU know your whole person, your personality traits, that you can draw on to help you live healthier, better? After all, if you are seeking the best in contemporary health care, you’d be wise to seek integrated medical health providers that treat all of you, that understand how your personality traits impact your attitudes and drive you toward a healthy lifestyle – or toward an unhealthy lifestyle. Let’s define “personality” as found in David C. Funder’s The Personality Puzzle “as an individual’s characteristic patterns of thought, emotion, and behavior, together with the psychological mechanisms—hidden or not—behind those patterns” [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

How to Make COVID-19 Lemonade

You’ve heard the goody two-shoes saying, “When life hands you lemons, make lemonade.” It was initially used by writer Elbert Hubbard in a 1915 obituary he wrote about actor Marshall Pinckney Wilder, when he said, “He picked up the lemons that Fate had sent him and started a lemonade-stand.” Many attribute Dale Carnegie in his 1948 book, How to Stop Worrying and Start Living with using the phrase, “If You Have a Lemon, Make a Lemonade.” And note that Carnegie credited Julius Rosenwald. Regardless, you get the point. [Michael R. Mantell, Ph.D]

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Books, Poetry & Short Stories, Lifestyles, Michael Mantell

Like Moses and the Israelites, we are in wilderness

The wilderness. To some it may seem freewheeling, perhaps even disorganized, chaotic and confusing. In this week’s parasha, Bamidbar, always read on the Shabbat prior to Shavuot, we learn about not just any wilderness, but the wilderness of Sinai, through which we embark on a forty-year passage with a very specific goal, the Promised Land. To help organize and provide focus to people in the midst of a vast expanse of open land, the parasha tells us of Hashem’s command to Moshe to take a census, not just to count (some of) the people, but perhaps more importantly to help assure that people know they count and for us to remember that every human being has an important contribution to make. [Michael R. Mantell, Ph.D]

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Jewish Religion, Lifestyles, Michael Mantell

COVID-19: A Time for More ‘We’

From a seemingly far separate world, business leadership, that isn’t at all detached from this topic, comes the concept of “conscious leadership.” This concept, with its key leadership group founded by Jim Dethmer and Diana Chapman, helps leaders bring their whole authentic selves, with total awareness, to their positions as partners, transformers and visionaries. But why only to corporate leadership? Isn’t this notion valuable for all, particularly during this time of forced separateness, when we are lacking “we” time? With the coronavirus pandemic that’s triggered so many reacting, not consciously responding, to daily confused medical advice, politically driven shutdowns and restrictions of life, uncertainty and lack of trust in our leaders, perhaps “conscious leadership” needs to apply to daily life by us all as we lead our own lives with authenticity, integrity, curiosity, mindfulness, and responsible openness. I call this “conscious loveship.” [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

Let the sun shine in your COVID19 mind

Orison Swett Marden wrote in 1910, “Optimism is a builder. It is to the individual what the sun is to vegetation. It is the sunshine of the mind, which constructs life, beauty, and growth in everything within its reach. Our mental faculties grow and thrive in it just as the plants and trees grow and thrive in the physical sunshine. Pessimism is negative, it is the darkened dungeon which destroys vitality and strangles growth.” [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

Lean into COVID-19

If you believe Abraham Maslow, and I have no idea why you wouldn’t, then Robert Emmon’s quote of the well regarded humanistic psychologist may well resonate with you, “the most important learning lessons… were tragedies, deaths, and trauma… which forced change in the life-outlook of the person and consequently in everything that he did.” [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

Mend, restore, rebuild yourself through COVID19

While coronavirus has killed, toppled, and impaired so many, there’s a far more mammoth plague that has disturbed our planet. The lack of self-love, self-care, and self-acceptance is linked to many physical and emotional conditions and infirmities, far too many to catalogue here. Self-acceptance could well be, heck it is, the starting place for all healing, particularly during the emotional trauma and anxiety triggered by COVID19. [Michael R. Mantell, Ph.D.]

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Lifestyles, Michael Mantell

Your COVID-19 Story

“Change your story, change your power,” according to positive psychology author Michelle Gielan who wrote Broadcasting Happiness. Sort of reminds me of my most recent book, The Link is What You Think. We change our lives, for the good or not, in the direction of our self-talk, our story. Our families, our companies, our neighbors, all benefit, or are harmed, by the stories we tell ourselves about the circumstances of our lives. We are all story tellers, to ourselves and to each other, and with that comes a great deal of accountability and answerability. [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

Keeping faith amid the turmoil

As this third book of the Torah, the middle book, comes to an end, we are given nechemta, with a hopeful view of future generations. The parasha tells us, “If you follow My statutes and observe My commandments and perform them, I will give you rains in their time, the Land will yield its produce, and the tree of the field will give forth its fruit. Your threshing will last until the vintage…and I will grant peace in the Land…You will pursue your enemies, and they will fall by the sword before you…” (Leviticus, 26:3-7). A lovely thought, a tranquil image, comforting indeed. [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

The absurdity of adversity to uncertainty

Do you know anyone who is naturally immune to the unrest that uncertainty often brings? I don’t. I’d suggest there is far more emotional turmoil about the ravages of our lives torn asunder by COVID-19, than there are actual victims suffering with the disease. Uncertainty and its wake of confusion and disorder is by far the leading emotional challenge we face during this pandemic. [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell