Michael Mantell

Dr. Michael Mantell

Michael R. Mantell, Ph.D. is a retired psychologist, best-selling author, international speaker, and a highly sought after cognitive behavioral coach whose actionable, valuable and practical work has been featured on Fox News, ABC-TV, NBC-TV, CBS-TV, The New York Times, and The Huffington Post. He has been teaching how Torah’s wisdom can lead to optimal living for many decades. You can follow him on Facebook and in other social media, where he has posted the #MantellDaily5 everyday for years.

His books, available on Amazon, include:

When Israelites thought their souls were ‘dried out’

Oy! There’s a lot of whining in this week’s Torah portion, B’halot’cha. Come to think of it, it appears to be the basis of one of my mother’s oft-repeated sayings, “Keep complaining and I’ll really give you something to complain about.” Seems the Israelites grew tired of their repetitious diet of manna, pining for fish and other foods they ate “for free” as slaves in Egypt. Were they pining for the good old days of slavery? Our sages question whether the Egyptian taskmasters really gave the Israelites fish “for free” and suggest that the “freedom” that they are recalling in Egypt was actually a freedom from morality and responsibility (Midrash Sifrei 11:6). [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

How to Recant Your Can’t

Notice how so many people are “re-ing” these days? They’re rewiring, rebooting, reorganizing, renewing, refreshing, reaffirming, reassessing, and readjusting. I suggest it’s time to recant. Yes, recant your can’t. “Why can’t things ever go right, just once in my life?” “I’m such a ________.” “I’ll never be as good as ___________.” “Why do things never go my way?” “Why can’t I ever succeed, just once?” “What’s the point of trying? I’ll fail again. I’m cursed!” [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

Stress is of our own making

President John F. Kennedy once observed, “The time to repair the roof is when the sun is shining.” Stress begins in the brain, in the way we think about our life. We are experts in creating our own stress. We aren’t expert in preventing, reversing or treating our own creation. This emotional education column may turn that around for you. [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

Anti-Semitism and psychiatry

One of the distinct pleasures I’ve found that serving as a contributing author for San Diego Jewish World brings, is the opportunity to review material related to psychology and mental health. When I was asked to review Anti-Semitism and Psychiatry edited by H. Steven Moffic, John R. Peteet, Ahmed Hankir and Mary V. Seeman and published by Springer this year, I welcomed the prospect. [Michael R. Mantell, Ph.D]

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Books, Poetry & Short Stories, Jewish History, Lifestyles, Michael Mantell, Science, Medicine, & Education

Wilderness weariness

There is no escaping the wild, chaotic terrain of the wilderness of life. Resisting the notion that life is fickle, fighting the uncertainty of the wilds of natural life, demanding predictability and expectedness in an otherwise disordered and often confused civilization, are futile. Many seem to believe that we live in an empty, befuddling and often frightening wasteland, one made even more worrisome by COVID-19. [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

The Great Trait Debate

The question for you is, do YOU know your whole person, your personality traits, that you can draw on to help you live healthier, better? After all, if you are seeking the best in contemporary health care, you’d be wise to seek integrated medical health providers that treat all of you, that understand how your personality traits impact your attitudes and drive you toward a healthy lifestyle – or toward an unhealthy lifestyle. Let’s define “personality” as found in David C. Funder’s The Personality Puzzle “as an individual’s characteristic patterns of thought, emotion, and behavior, together with the psychological mechanisms—hidden or not—behind those patterns” [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

How to Make COVID-19 Lemonade

You’ve heard the goody two-shoes saying, “When life hands you lemons, make lemonade.” It was initially used by writer Elbert Hubbard in a 1915 obituary he wrote about actor Marshall Pinckney Wilder, when he said, “He picked up the lemons that Fate had sent him and started a lemonade-stand.” Many attribute Dale Carnegie in his 1948 book, How to Stop Worrying and Start Living with using the phrase, “If You Have a Lemon, Make a Lemonade.” And note that Carnegie credited Julius Rosenwald. Regardless, you get the point. [Michael R. Mantell, Ph.D]

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Books, Poetry & Short Stories, Lifestyles, Michael Mantell

Like Moses and the Israelites, we are in wilderness

The wilderness. To some it may seem freewheeling, perhaps even disorganized, chaotic and confusing. In this week’s parasha, Bamidbar, always read on the Shabbat prior to Shavuot, we learn about not just any wilderness, but the wilderness of Sinai, through which we embark on a forty-year passage with a very specific goal, the Promised Land. To help organize and provide focus to people in the midst of a vast expanse of open land, the parasha tells us of Hashem’s command to Moshe to take a census, not just to count (some of) the people, but perhaps more importantly to help assure that people know they count and for us to remember that every human being has an important contribution to make. [Michael R. Mantell, Ph.D]

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Jewish Religion, Lifestyles, Michael Mantell

COVID-19: A Time for More ‘We’

From a seemingly far separate world, business leadership, that isn’t at all detached from this topic, comes the concept of “conscious leadership.” This concept, with its key leadership group founded by Jim Dethmer and Diana Chapman, helps leaders bring their whole authentic selves, with total awareness, to their positions as partners, transformers and visionaries. But why only to corporate leadership? Isn’t this notion valuable for all, particularly during this time of forced separateness, when we are lacking “we” time? With the coronavirus pandemic that’s triggered so many reacting, not consciously responding, to daily confused medical advice, politically driven shutdowns and restrictions of life, uncertainty and lack of trust in our leaders, perhaps “conscious leadership” needs to apply to daily life by us all as we lead our own lives with authenticity, integrity, curiosity, mindfulness, and responsible openness. I call this “conscious loveship.” [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

Let the sun shine in your COVID19 mind

Orison Swett Marden wrote in 1910, “Optimism is a builder. It is to the individual what the sun is to vegetation. It is the sunshine of the mind, which constructs life, beauty, and growth in everything within its reach. Our mental faculties grow and thrive in it just as the plants and trees grow and thrive in the physical sunshine. Pessimism is negative, it is the darkened dungeon which destroys vitality and strangles growth.” [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

Lean into COVID-19

If you believe Abraham Maslow, and I have no idea why you wouldn’t, then Robert Emmon’s quote of the well regarded humanistic psychologist may well resonate with you, “the most important learning lessons… were tragedies, deaths, and trauma… which forced change in the life-outlook of the person and consequently in everything that he did.” [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

Mend, restore, rebuild yourself through COVID19

While coronavirus has killed, toppled, and impaired so many, there’s a far more mammoth plague that has disturbed our planet. The lack of self-love, self-care, and self-acceptance is linked to many physical and emotional conditions and infirmities, far too many to catalogue here. Self-acceptance could well be, heck it is, the starting place for all healing, particularly during the emotional trauma and anxiety triggered by COVID19. [Michael R. Mantell, Ph.D.]

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Lifestyles, Michael Mantell