Michael Mantell

Dr. Michael Mantell

Michael R. Mantell, Ph.D. is a retired psychologist, best-selling author, international speaker, and a highly sought after cognitive behavioral coach whose actionable, valuable and practical work has been featured on Fox News, ABC-TV, NBC-TV, CBS-TV, The New York Times, and The Huffington Post. He has been teaching how Torah’s wisdom can lead to optimal living for many decades. You can follow him on Facebook and in other social media, where he has posted the #MantellDaily5 everyday for years.

His books, available on Amazon, include:

Don’t return to normal; transform your business instead

As businesses prepare, thankfully, to enter the flow of customer service one again, transformational leadership prowess is called on more than ever to avoid “going back to the way we were.”  I hear forward-thinking visionary business leaders daily in coaching sessions use words like “adapt,” “grow,” “learn,” “be better,” “be nimble,” “be faster,” “more resilient,” “leaner than ever,” “way more productive.” Farseeing futurist trailblazers aren’t going back to anything. They are talented frontrunners, escorting their teams forward, upward, onward, and never in reverse. [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

Live free in the present normal

That we are in a time of profound, extreme and for many, overwhelming transformation and adjustment, is unmistakable. Arianna Huffington, observed, “Transformative change rarely happens without a catalyst and a crisis,” in an article entitled, “We are Never Going Back.” No, we are, and never do, go back, despite our yearning for the “good old days,” that we erroneously believed were free of severe hardships and emotional turmoil. After all, it was Franklin Pierce Adams who said, “Nothing is more responsible for the good old days than a bad memory.” [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

A tollbooth in the desert of the mind

Heard any good negative predictions lately? No, of course you haven’t heard any good negative predictions lately.  That’s because there aren’t any good negative predictions.  There are only negative negative predictions.  That’s because there’s essentially nothing good about a negative prediction!  Negative predictions can only be negative. [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

A Torah command to speak softly, gently

Perhaps we need this week’s parasha, Emor, more than many other times in our history. With protests for and against seemingly everything, vitriol and bitterness filling the media, contempt and temper raging in many homes, and hostility and acrimony swelling in the political arena, what we can learn from Emor, speaking with love and sensitivity, is vital to our healthy future. And isn’t it interesting that we read Emor during the Omer, words that appear to be the same, but jumbled? Could it be because we stop counting the Omer when we receive the eseret hadibrot, and dibrot, daber, emor, vayomer, ve’armata, are all words connected to speaking, specifically, Hashem speaking to all of us? But just what’s the difference between speaking and…speaking? [Michael R. Mantell, PhD]

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Jewish Religion, Lifestyles, Michael Mantell

The harm of SIGH-ence

If you’re like most folks who read websites, magazines and newspapers, listen to a myriad of podcasts or TV news broadcasts with experts from all walks of life, you may be totally confused by the sensationalism and shock tactics covering COVID-19, mental wellbeing, physical health, obesity, exercise, nutrition, stress and a whole host of other related topics. Much of it is twaddle, claptrap, and sheer poppycock. And we don’t need research to tell us that stuff isn’t good for you health. [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell, Science, Medicine, & Education

What pandemic are you attracting?

Nobody I know desired to attract COVID-19 into her/his life, and yet here it is. The famed Law of Attraction tells us that we all have the ability to pull into our lives whatever we focus on. Mahatma Gandhi noted, “A man is but the product of his thoughts. What he thinks, he becomes.” So why aren’t we inviting a beautiful state of love, joy, playfulness, gratitude, healing, positivity and an end to this pandemic, something we are all certainly centered on? We are longing for these, aren’t we? [Michael R. Mantell, PhD]

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Lifestyles, Michael Mantell

Mental Health Challenges During a Crisis

Barbara Bry, San Diego City Council’s President Pro Tem and candidate for mayor, hosted a one-hour webinar on Monday that included the following panelists: Physician Coach, and Assistant Clinical Professor at University of California, San Diego Dr. Helane Fronek; Associate Professor in Family Medicine, Public Health, and Psychiatry at University of California, San Diego Dr. Suzi Hong; Emeritus Professor in Psychiatry at University of California, San Diego Dr.David Janowsky; and Board Certified Behavior Analyst, Licensed Marriage & Family Therapist, and Health Mentor Marc Rosenberg

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Lifestyles, Michael Mantell, San Diego County

Refuse to be miserable during COVID-19

Are you ready to refuse to be miserable?  Are you prepared to make yourself happy at every chance you can despite sheltering-at-home?  While it may be silly and unreasonable to think that a brief article here can lead your feelings of happiness to become stronger while the world is filled with worry, anger, apprehension, I believe it isn’t that silly or unreasonable if you will stop doing one simple thing, demanding your way through COVID-19, and indeed, life. [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell