Michael Mantell

Dr. Michael Mantell

Michael R. Mantell, Ph.D. is a retired psychologist, best-selling author, international speaker, and a highly sought after cognitive behavioral coach whose actionable, valuable and practical work has been featured on Fox News, ABC-TV, NBC-TV, CBS-TV, The New York Times, and The Huffington Post. He has been teaching how Torah’s wisdom can lead to optimal living for many decades. You can follow him on Facebook and in other social media, where he has posted the #MantellDaily5 everyday for years.

His books, available on Amazon, include:

The Torah’s two very different cows

Holy cow! Or should I say, holy cows! This week cows fill our Torah reading, from the sin of one cow, the golden calf, to – this being Shabbat Parah – another cow, the red heifer. Shabbat Parah, the Sabbath of the Red Heifer, occurs on the Shabbat prior to Shabbat Mevarkhim of the month of Nisan. This brings to mind a question. What do you get when you pamper a cow? Spoiled milk, that’s what! Ok, ok, it’s just a bad joke, I get it. But why did the secret service surround the president with dozens of cows? Of course, they were trying to beef up security. Ugh, I now, but writing this so close to Purim leaves its mark of still overflowing fun. [Michael Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Healthy Thinking During the COVID-19 Outbreak

People are infected by disease, not disturbed by disease. People disturb themselves by their rigid and extreme views of disease. If you are experiencing increased anxiety during this time of elevated risk of #COVID-19, aka coronavirus, here are some healthier ways of disturbing yourself less, living happier, more fulfilled, and not sweating the virus stuff. [Michael Mantell, Ph.D]

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Lifestyles, Michael Mantell, Science, Medicine, & Education

Don’t let the light burn out

This week’s parasha opens with very clear instructions on how to create and maintain the ner tamid, a light much like the chanukiyah, not to be used for any practical purpose but rather to amplify our connection to Hashem. Indeed, the Talmud Bavli in Masechet Shabbat (22b), tells us the ner tamid is a symbol of Hashem’s presence and that the flame of Torah, our deepest values, are similarly eternal. “And you shall command the children of Israel, and they shall take to you pure olive oil, crushed for lighting, to kindle the lamps continually. In the Tent of Meeting, outside the dividing curtain that is in front of the testimony, Aaron and his sons shall set it up before the Lord…”(Exodus 27:20-21). [Michael Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Why God wanted a sanctuary built

This week in parasha Terumah, (“gift,” “portion’ or “offering” depending on whether you read the Jewish Publication Society, the Stone edition or the Soncino chumash ) we learn the many specific details of the building of the Tabernacle, Hashem’s dwelling place. It says in the parasha, “And they shall make Me a sanctuary and I will dwell in their midst” וְעָ֥שׂוּ לִ֖י מִקְדָּ֑שׁ וְשָֽׁכַנְתִּ֖י בְּתוֹכָֽם (Exodus 25:8). [Michael Mantell, Ph.D]

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Jewish Religion, Michael Mantell

It’s not the creed, it’s the deed

In our Parasha, Mishpatim, laws, are two of more than 30 times that the Torah warns us against mistreating the sojourner, V’ger lo teelchatz “Do not oppress the stranger”(Shemot, 23:9). We learn about the value of treating others properly, equitably, impartially and what the way we treat others reveals about ourselves. These are certainly universal values that are essential to a healthy, fair, society. How do you live, not just profess, these values? [Michael Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Prohibition against coveting an anchor commandment

In this week’s parasha, Yitro, one of the six portions named for an individual, the Ten Commandments, the Aseret HaDib’rot, are revealed to Moses and to the Israelites in the wilderness. We may learn from this pinnacle experience that the Torah can be learned anywhere, even in the wilderness, by anyone with a receptive heart and open mind. [Michael Mantell, Ph.D]

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Jewish Religion, Michael Mantell

On God, the Healer

Does your physician heal you from illness or prevent you from becoming ill in the first place? Maimonides informs us: “The greatest of all physicians is the Lord, of Whom it is said ‘I am the Lord thy physician.’ As proof of this, it is written ‘I will not place upon you the illnesses which I have placed upon ancient Egypt.’ Who is truly the good doctor? Not the person who heals the sick from their diseases, but rather the one who helps the person from becoming sick and sees to it that he maintains his health.” [Michael Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Belief in God a path to spiritual renewal

How would renewing our belief in the seeming impossible, in the “miraculous,” do for improving our daily lives? And what would it take for us to achieve this transformative, spiritual renewal? Do we need to see the Nile River turn to blood, the land covered with frogs, the dirt turn to lice? When we see these, are reminded of them in remembrance of the Exodus, we are also reminded that Hashem controls the world and continues to do so daily. Exodus didn’t happen just to take us from Egypt, but to teach us to believe in the ultimate power of Hashem. [Michael Mantell, Ph.D]

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Jewish Religion, Michael Mantell

God pleased with Moses’ compassion, empathy

– In Exodus 3:11, after God has asked him to go to Pharaoh in Egypt, Moses asks: “Who am I that I should go to Pharaoh, and that I should take the children of Israel out of Egypt?” Hashem answers simply, “I will be with you.” Not just with you, near you. But to be one with you, to experience fully your struggle, your anguish and your pain in accomplishing what is being asked of you. Hashem is saying, I believe, “I will be one with you just as you are one with the people for whom you care so much.” [Michael Mantell, PhD]

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Jewish Religion, Michael Mantell

Rabbis question whether Jacob ‘died’

Rashi tells us on the pasuk, “And Jacob concluded commanding his sons, and he drew his legs [up] into the bed, and expired and was brought in to his people,” from Ta’anith 5b, “But no mention is made of death and this regard, our Rabbis of blessed memory said, Our father Jacob did not die.” What? Did NOT die? But he was buried! Was he still really alive? [Michael Mantell, PhD]

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Jewish Religion, Michael Mantell

Setbacks may be G-d’s way to prepare your success

You’ve heard it many times, “Man plans, G-d laughs.” Or perhaps, like me, you’ve heard this version, “Mentsch tracht, Gott lacht.” I like “Man thinks, G-d Winks.” Regardless, like all of us who prefer to live without being mutchet or tcheppeht, (pressured or bothered), Jacob found that life has its challenges and disappointments. Just when we think all is well in our family, in our career, in our lives, G-d shows us He has another lesson for us to learn. It seems the only thing predictable about life is how unpredictable it can be. [Michael Mantell, PhD]

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Jewish Religion, Michael Mantell

Why we should honor Jacob’s example

Thank you, Jacob. For what, you may well ask. For teaching us the value of never missing an opportunity in life to do good, to say a kind word, to recognize that the present is all we have. Jacob, in a simple act, showed us to avoid the “someday” mindset, and instead shows us how important it is to never overlook the now, especially when it comes to offering a kind word, or a gift of kindness to another. [Michael Mantell, PhD]

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Jewish Religion, Michael Mantell

Searching for God a route to wellness

In this week’s parasha, Vayetzei, we learn quite a bit about spirituality, how we can find a deeper, broader meaning in life. In Genesis 28:17 Jacob proclaims, “How awe-inspiring is this place! This is none other than the house of G-d, and this is the gate of heaven!” When was the last time you felt awe inspired, recognizing the house of G-d wherever you may be? [Michael Mantell, PhD]

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Jewish Religion, Michael Mantell