Michael Mantell

Dr. Michael Mantell

Michael R. Mantell, Ph.D. is a retired psychologist, best-selling author, international speaker, and a highly sought after cognitive behavioral coach whose actionable, valuable and practical work has been featured on Fox News, ABC-TV, NBC-TV, CBS-TV, The New York Times, and The Huffington Post. He has been teaching how Torah’s wisdom can lead to optimal living for many decades. You can follow him on Facebook and in other social media, where he has posted the #MantellDaily5 everyday for years.

His books, available on Amazon, include:

The love story of Isaac and Rebecca

If you’re looking for a love story, this week in Toldot, we read a magnificent one, in fact the first. You see, we are told that husband and wife are to, “cleave to each other and become one flesh.” This is precisely what Isaac and Rebecca teach us so perfectly. In fact, they even prayed as one. We see this in the gematria of Yitzhak יצחק and  Rebecca רבקה totaling 515, which equals to the gematria of בשר אחד or “one flesh.” Even more, 515 is also the gematria of tefilah תפלה. [Michael Mantell, PhD]

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Jewish Religion, Michael Mantell

Rejecting complacency, embracing our true selves

This week’s parasha teaches that to live a meaningful life, turning inward and reflecting on these questions are important, yet we may also have to ditch the links to our past and project a new course…guided by Torah as our road map to discovering our real purpose. We may have to leave our comfortable Haran to go to our Canaan, our Land of Israel. [Michael Mantell, PhD

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Jewish Religion, Lifestyles, Michael Mantell

Noach was a righteous man

In the whole of the Torah, there are only six portions that are named after an individual. Don’t look for parasha Avraham or Moshe. But we do have the Noach Ish Tzaddik Tamim Hayah BeDorotav the wholehearted, righteous man, “perfect in his generation.” Yes, there are, of course, many interpretations of tzaddik, tamim, dorosav, and even ish. [Michael Mantell, PhD]

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Jewish Religion, Michael Mantell

With Bereishit we begin learning Torah

The Maharal, Yehuda Aryeh Löwe of Prague, teaches, “that we are called to deal kindly with all of humanity and certainly not to cause harm to anyone’s physical being, financial welfare, or personal dignity nor to disgrace or diminish the Divine image in our fellow.” The diversity of humanity is a crucial component of this understanding. After all, we learn in 1:27 that G-d created mankind b’tzelem Elohim, “in [the divine] image.” [Michael Mantell, PhD]

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Jewish Religion, Michael Mantell

D’var Torah for October 12, 2019

This week’s parasha begins with “Listen, O heavens, and I will speak! And let the earth hear the words of my mouth!”

הַאֲזִינוּ הַשָּׁמַיִם וַאֲדַבֵּרָה וְתִשְׁמַע הָאָרֶץ אִמְרֵי־פִי

The parasha immediately draws our attention to two key words, two essential capabilities, to key gifts, hearing and listening. To see that though, depends on two other facilities, vision and sight. Let’s understand this in the service of our striving to live a more fully engaged life, with more openness and receptivity to the world around us. (To read more, please click on the headline.)

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Jewish Religion, Michael Mantell

D’var Torah for October 5, 2019

Remember leaving services last Yom Kippur, the grandeur of Neilah upon us, filled with promises to live better lives? Yet so soon afterwards many old habits reemerged – maybe even before that first morsel of food was swallowed, after the long fast. Like January’s New Year’s resolutions to “eat less and move more” that quickly fade before February, we make promises to transform during the Days of Awe, that are fleeting and short-lived. We’re human. We are filled with introspection, we repent, we make promises, and then fall asleep until the next Yom Kippur. And here we are again. (To read more, please click on headline.)

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Jewish Religion, Michael Mantell

D’var Torah for September 21, 2019

This is the time of the year when we reflect, when we turn inward, review our past year’s successes and disillusionments, with the purpose of looking forward to a better year…in other words, gezunt, hatlacha and parnassa.

The parasha begins with “When you arrive,” and ends with “When you have arrived at this place.” We are to be joyful, to be sameach, not simply because we feel we’ve succeeded, but because it is a commandment to do so.

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Jewish Religion, Michael Mantell