14 Muscles You Don’t Exercise Enough
By Michael R. Mantell, Ph.D. SAN DIEGO — There is healing power in the medicine of laughter and play. Living with stress, feeling uptight, being worried, not sleeping, and thinking limiting thoughts, kill the joy in your life—as well as your health and wellbeing. One of the best anti-stress medicines we have is free, has […]
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Michael Mantell, Science, Medicine, & Education