Michael Mantell

Dr. Michael Mantell

Michael R. Mantell, Ph.D. is a retired psychologist, best-selling author, international speaker, and a highly sought after cognitive behavioral coach whose actionable, valuable and practical work has been featured on Fox News, ABC-TV, NBC-TV, CBS-TV, The New York Times, and The Huffington Post. He has been teaching how Torah’s wisdom can lead to optimal living for many decades. You can follow him on Facebook and in other social media, where he has posted the #MantellDaily5 everyday for years.

His books, available on Amazon, include:

Parashat Ha’azinu: Personal Accountability and Responsibility

Michael R. Mantell, Ph.D. SAN DIEGO — How’s your hearing lately? Are you listening? Ha’azinu is one of the seven songs in Tanakh and is one of the shortest parshiot in the Torah with just 52 verses, filled with a treasure of information and striking imagery. It is written in two narrow columns. This is […]

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Jewish Religion, Michael Mantell

Parashat Nitzavim: Choosing Life

The Torah reading this Shabbat asks us where we stand as we set the tone for the rest of our lives. “I have set before you, life and death, the blessing, and the curse. You shall choose life, so that you and your offspring will live.” The themes of t’shuvah, renewal, choosing life, and a recommitment to the covenant by everyone in our community resonate throughout Nitzavim. [Michael Mantell, PhD]

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Jewish Religion, Michael Mantell

Parashat Ki Teitzei: Our Struggle With Doubt

By Michael R. Mantell, Ph.D. This week’s parasha, literally meaning, “When you go out…” opens with a description of facing war with enemies. Maimonides tells us that 72 mitzvot spring from this week’s Torah portion, from weights and measures and collecting debts in a righteous way, to proper ways to divorce, keeping promises, and male

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Jewish Religion, Michael Mantell

Parashat Shoftim: Mindfulness and Teshuvah

Mindfulness and teshuvah. What else need be the focus at this time of the year, with the beginning of Elul and only several weeks away from Rosh Hashana? This is the “Shabbat of Judges,” in which we learn about the ultimate Judge, before whom we all stand, particularly on the day when the book of our lives opens and our thoughts, our feelings, and our behaviors stand bare. [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Parashat Re’eh: Leave the ‘I’ and Enter the ‘We’

By Michael R. Mantell, Ph.D. Look for the “I” in the words happy, joy, glad, cheerful, and pleased and you obviously won’t find it. In this week’s Torah reading, we learn an important insight into this simple observation. There is a recurring theme in Re’eh regarding simcha, meaning happy or joyful. The Hebrew root of

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Jewish Religion, Michael Mantell

Parashat Va’etchanan-Shabbat Nachamu: Meaningful Relationships

By Michael R. Mantell, Ph.D. SAN DIEGO — Wow! Talk about a special Shabbat. First, this is Shabbat Nachamu, the Sabbath of Comfort, based on the first verse of the Haftarah reading that says, “Console, console my people, says your God.” This, of course, follows Tisha B’Av in which we deeply re-experienced a litany of

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Jewish Religion, Michael Mantell

Parashat Devarim: Respecting All as Human Beings

By Michael R. Mantell, Ph.D. This Shabbat, traditionally known as Shabbat Hazon, “Sabbath of Vision,” we begin reading the Book of Deuteronomy. This is the Shabbat directly before Tisha b’Av, beginning on Saturday night, August 6, a day of collective communal Jewish mourning. This day solemnizes some of the most overwhelming losses in our history

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Jewish Religion, Michael Mantell

Parashat Matot – Massei: Helping Our Synagogues Do Better

By Michael R. Mantell, Ph.D. When you walk into a synagogue, what do you feel? A deep-rooted home, a sense of connection and a feeling of being appreciated regardless of your age, religious ritual practices, sexual orientation, cultural background, family life? I seek to feel an authentic connection, a well-anchored link and emotional stir to

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Jewish Religion, Michael Mantell

Parashat Balak: Opening Our Eyes to Goodness

We learn in Choshen Mishpat 137, “Behold, the first ‘good’ in the Torah was based on sight. And from this Rabbi Eliezer learned that the general way to achieve goodness is ‘ayin tova.’” Indeed, in Bereshit, we see that the first verse in the Torah using the word “good” is in relation to sight: “And G-d saw the light and it was good…” [Michael R. Mantell, PhD]

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Jewish Religion, Michael Mantell

Parashat Chukat: One Imperfectly Human Step at a Time

By Michael R. Mantell, Ph.D. If you want to believe that our Torah is obsolete and without consequence in our modern society, and if you choose to believe that those who live a more Torah–observant life than you do are thoughtlessly following nonsensical and senseless foolish “religious rules,” then this week’s Torah portion may put

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Jewish Religion, Michael Mantell