Michael Mantell

Dr. Michael Mantell

Michael R. Mantell, Ph.D. is a retired psychologist, best-selling author, international speaker, and a highly sought after cognitive behavioral coach whose actionable, valuable and practical work has been featured on Fox News, ABC-TV, NBC-TV, CBS-TV, The New York Times, and The Huffington Post. He has been teaching how Torah’s wisdom can lead to optimal living for many decades. You can follow him on Facebook and in other social media, where he has posted the #MantellDaily5 everyday for years.

His books, available on Amazon, include:

Parasha Shelach: Guard Against Negative Thoughts, Gossip

Calev says, “Let’s go,” but he was ignored when the people listened to and bought the groupthink, “…the people are big and strong, and the land is difficult. The people there are giants; we looked like grasshoppers to ourselves, and so we must have looked to them.” So much for Psalm 23, “The Lord is my Shepherd, I shall not fear…” Calev was not the cognitive coach he may have hoped he’d be, since he could not help the People overcome their cognitive distortion that led them to want to return to Egypt. It takes independence of thought, being “FIT” (fundamentally independent thinking), to move forward to achieve optimal living. They held on to their slave mindset due to their cognitive distortions.  Through the Spies, Hashem tested our abilities to see through negative filters and properly, with wisdom, discernment and insight, see what was truly good and bad. The spies magnified the negative and minimized the positive – a common distortion that many of us are also guilty of doing. [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Parasha Behaalotecha: Stop Complaining, Be Grateful

Oy! There’s a lot of whining in this week’s Torah reading.

Come to think of it, it appears to be the basis of one of my mother’s oft-repeated sayings, “Keep complaining and I’ll really give you something to complain about.” We are world-class kvetchers, aren’t we? The food isn’t good enough, the seat at the table isn’t good enough, the hotel room isn’t the best, the politics, oy gevalt, the list goes on and on. [Michael R. Mantell, PhD]

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Jewish Religion, Michael Mantell

Parashat Bamidbar and Shavuot: The Multifaceted Importance of Counting

By Michael R. Mantell, Ph.D. SAN DIEGO — This week’s parasha is read on the Shabbat before the celebration of Shavuot (this year beginning on Saturday evening, June 4, and concluding on Monday evening June 6). Both the parasha and the holiday involve counting. In the parasha, we learn of the importance of counting each

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Jewish Religion, Michael Mantell

Parashat Bechukotai: Learning Continuously From Every Experience

By Michael R. Mantell, Ph.D. SAN DIEGO — This week’s parasha is the 33rd weekly Torah reading we’ve been learning from this year. With this parasha, we complete the reading of Sefer Vayikra, the book of Leviticus. It reads with a direct — or so it seems — promise that if we follow Hashem’s commandments, we will

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Jewish Religion, Michael Mantell

An Expressively Gripping World War II Graphic Memoir

“The English GI: World War II Graphic Memoir of a Yorkshire Schoolboy’s Adventures in the United States and Europe;” Edited by Jonathan Sandler and illustrated by Brian Bicknell; Graphic MEMOIR.co.uk, April 2022; ISBN: 9798793377874. By Michael R. Mantell SAN DIEGO — The author, a resident of Golders Green, London, notes in his preface to this

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Books, Poetry & Short Stories, International, Michael Mantell

Book on Hope Through a Jewish Lens Comes Just in Time for Passover

“Choosing Hope: The Heritage of Judaism” by David Arnow; The Jewish Publication Society: March 2022; ISBN 9780827-615205; 352 pages; $30. By Michael R. Mantell, Ph.D. SAN DIEGO — In less than one second, searching for the word “hope” brings almost 2.5 billion references through Google. Wow! That’s a popular topic, and for good reason. I’ve

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Books, Poetry & Short Stories, Jewish Religion, Michael Mantell

Parashat Metzora-Shabbat Hagadol: Pass Over the Lashon Hara

By Michael R. Mantell, Ph.D. SAN DIEGO — In less than one week, our approaching celebration of liberation, Passover, will be within us. This Shabbat, Shabbat Hagadol, brings with it an opportunity for even more preparation than we’ve already been doing for the holiday, a special preparation, one that is spiritual. Our Torah is called

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Jewish Religion, Michael Mantell

Parashat Tazria-Hachodesh: Connecting Our Physical and Religious Lives

By Michael R. Mantell, Ph.D. SAN DIEGO — In this week’s parasha, Tazria, we discover tzara’as, which we have come to know in modern terms as leprosy. While this disease is uncommon today, who hasn’t found a spot or two on their body, had a biopsy and been told, B’H, “all is clean?” This seems

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Jewish Religion, Michael Mantell

‘Night of Beginnings:’ A Spiritually Moving and Thoughtful Haggadah Experience

Night of Beginnings: A Passover Haggadah; Text and art  by Maria Falk; Published March, 2022, University of Nebraska Press as a Jewish Publication Society book. By Michael R. Mantell, Ph.D. SAN DIEGO — When a Haggadah is written by a founding mother of feminist Judaism, as poet and author Marcia Falk is described, the reader

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Jewish Religion, Michael Mantell