Lifestyles

You won’t exercise without this

Whether you want to electrify your peak performance under pressure at work, at home, or in your local park, boost your confidence and mental toughness in your gym, amplify your leadership or ignite team cohesion in your company it takes motivation, goal setting, relaxation, concentration, imagery, and self-talk. It takes an exceptional mental workout to arouse a healthy, wellbeing promoting physical workout, wherever that may take place. [Michael R. Mantell, Ph.D}

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Lifestyles, Michael Mantell, Sports & Competitions

Morocco a model for U.S. multiculturalism

As the United States embraces improving race-relations, Black culture and heritage become more than just an expression of the Black community, but something that is inherently all-American. As the movement brings light to nationwide change, it may be helpful to consider the methods of Moroccan multiculturalism, where cultural protection is tied to development, limiting socioeconomic divides and welcoming diversity. [Jacqueline Skalski-Fouts]

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International, Jewish History, Lifestyles, Middle East, Science, Medicine, & Education, Travel and Food, USA

JFS food delivery service needs extra help during pandemic

After weeks of mostly staying home since the COVID 19 pandemic started, I was looking for some volunteer work where I could do something useful for others, but still stay safe. Then, I read in this and several other publications that Jewish Family Service urgently needed volunteer drivers for their Project 19 Food Program, so I applied and after passing a background check and obtaining my Food Handler’s Card, was accepted. [Mimi Pollack]

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Lifestyles, Mimi Pollack, San Diego County

Five challenges to participatory development

Today, the people-driven approach to development is widely considered a way to create sustainable projects to advance economic growth, education, and health. However, it is not without its challenges and limitations, and has therefore been met with several pervading criticisms. For those of us who support and encourage participatory development (PD), we must ask ourselves what we need to do in order to ensure maximally productive and life-enhancing experiences for the communities with which we work, in the time we are in. (Yossef Ben-Meir, Ph.D)

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International, Lifestyles, Middle East, Yossef Ben-Meir

Exercise is health!

Exercise is health. It’s that simple. In today’s COVID19 focused world, health and wellbeing are on the top of our minds more than ever. Perhaps that’s the silver lining of this pandemic, the renewed focus on health and wellbeing. We want to feel good and live a long, happy, strong and healthy life. And exercise, that no-cost, do anywhere at any time, side-effect free activity, has become established by medical science as an essential step on the clear pathway to get us there. (Michael R. Mantell, Ph.D)

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Lifestyles, Michael Mantell

Temple Isaiah families dance in socially distant circles

Large circles, at least six feet apart, were drawn on the upper parking lot of Temple Isaiah, each reserved for a family grouping who wanted to dance, play games, and congregate, yet maintain the proper social distance from other families during this time of Covid19. (Donald H. Harrison)

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Donald H. Harrison, Judaism, Lifestyles, Music, Dance, and Visual Arts, Travel and Food, USA

Seacrest innovates a fundraiser during Covid-19

Unlike many organizations that settle for “gala” banquet dinners with speakers, Seacrest Village Retirement Communities in Encinitas  has tended to favor outdoor fundraising activities such as golf, tennis, and pickleball along with a spa day for donors.  This year, however, Covid-19 was too great a handicap for golf, and it aced out the tennis tournament.  However, planners for Seacrest Village, which is the upscale successor of the San Diego Hebrew Home for the Aged, were not deterred.  They came up with five methods by which donors could nevertheless help the home raise money to defray the costs for seniors who are financially at risk. [Our Shtetl San Diego County column by Donald H. Harrison]

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Business & Finance, Donald H. Harrison, Lifestyles, San Diego County, Science, Medicine, & Education, USA

Compassion is health

Can you think of anything more valued in our daily lives than health promoting and stress reducing compassion? Not long ago I, along with my trusted colleague Lance Breger, MS, led a three-day intensive program on “Physician Wellness” for the members of the American Society of Hematology. One of our central topics was “compassion in healthcare.” Compassion is an essential, powerful element in our lives, in healthcare, in society. It elevates all of us and is without limit. [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell