Lifestyles

As so many have said in one way or another, to create our lives, we’d be wise to control our minds. For me, I know I was created to create. My focus is not on my purpose, but on my creation. James Allen in his As a Man Thinketh, observed, “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” In other words, stop with the “change your outlook,” and start with your “inlook.” [Michael R. Mantell, Ph.D]

Notice how so many people are “re-ing” these days? They’re rewiring, rebooting, reorganizing, renewing, refreshing, reaffirming, reassessing, and readjusting. I suggest it’s time to recant. Yes, recant your can’t. “Why can’t things ever go right, just once in my life?” “I’m such a ________.” “I’ll never be as good as ___________.” “Why do things never go my way?” “Why can’t I ever succeed, just once?” “What’s the point of trying? I’ll fail again. I’m cursed!” [Michael R. Mantell, Ph.D]

President John F. Kennedy once observed, “The time to repair the roof is when the sun is shining.” Stress begins in the brain, in the way we think about our life. We are experts in creating our own stress. We aren’t expert in preventing, reversing or treating our own creation. This emotional education column may turn that around for you. [Michael R. Mantell, Ph.D]