Michael Mantell

Dr. Michael Mantell

Michael R. Mantell, Ph.D. is a retired psychologist, best-selling author, international speaker, and a highly sought after cognitive behavioral coach whose actionable, valuable and practical work has been featured on Fox News, ABC-TV, NBC-TV, CBS-TV, The New York Times, and The Huffington Post. He has been teaching how Torah’s wisdom can lead to optimal living for many decades. You can follow him on Facebook and in other social media, where he has posted the #MantellDaily5 everyday for years.

His books, available on Amazon, include:

Torah Reading for October 2, 2021

As we once more begin our annual reading of the Torah, we recount the grandeur of Hashem’s creation. Some may think they’ve already read it enough times to know it all. But in his 1971 sermon on Parshat Bereishis, Rabbi Norman Lamm z”l asked how might we bring ourselves to Bereishis once again with a new perspective, ready for new learning. How can we look at Bereishis with renewed eyes? {Miahael R. Mantell, Ph.D}

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Jewish Religion, Michael Mantell

Moving Forward, Onward, Upward Together

Last week we read in Nitzavim about standing in place and on this coming Shabbos we read about moving and transitioning in Vayelech. Are we ready to get up and move? I’m not talking about physical exercise, but rather spiritual growth, renewing ourselves from one year to the next. Vayelech [“And he went…”] represents our recognition of the power of moving “forward onward, upward together.” [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Torah Reading for August 28, 2021

This week’s parasha is one of the most formidable and alarming chapters of the Torah. We find fourteen verses of the good things that will happen to the us if we faithfully obey Hashem’s divine commandments. And then, we read 54 verses that warn of the converse, the curses that will befall us if we do not faithfully observe all His commandments. [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Torah Portion for July 31, 2021

In this week’s Torah reading, Eikev, we are commanded to go in the ways of Hashem and to “cling to Him.” How are we to cling to what we just learned last week in Va’eschanan 4:24 is, figuratively, an “all-consuming fire”? The Sifri tells us we are to do so by clinging to and learning from Talmidei Chachamim, those wise, learned people who have vast Torah knowledge. It is a mitzvah to use our learning from Talmidei Chachamim, those who’ve spent many years refining themselves, the Mesilas Yesharim teaches us, particularly when it comes to our personal growth. [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Torah Reading for July 24, 2021

Well, here we are on this Shabbat Nachamu reminding us that in just seven weeks we’ll be celebrating Rosh Hashana. This “Sabbath of comforting,” from the haftarah in the Book of Isaiah, we read, Nachamu, nachamu ami “Comfort, comfort my people,” and we have the first of the seven haftorot, Sheva deNechamata, of consolation helping us prepare psychologically and spiritually for the holiday of Rosh Hashana. [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Torah Reading for July 17, 2021

Let’s begin at the beginning of this week’s parasha, which we read on the Shabbos before Tisha B’Av every year, and look at the first words of the Torah reading, “These are the words which Moshe spoke unto all of Israel across the Jordan…” Yes, Moshe spoke his words to ALL Jews, not just those alive then, but to all, including us today. When we read this parasha, Moshe is speaking directly to me and you. This makes Devarim a particularly human parasha, one in which Moshe establishes a quite personal relationship with each of us. [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Torah Reading for July 10, 2021

When you walk into a synagogue what do you feel? This week’s double reading, Matot and Massei, on the Shabbat that is the first day of the auspicious month of Av, offers us some insight into this question. After all, these readings teach of a new phase in the history of our heritage, the settlement period when we began to find permanent homes for ourselves. Is that what your synagogue is for you? [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Torah Reading for July 3, 2021

Know anyone who’s never faced frustration or adversity, or who’s realized all his or her dreams? Not even Moshe, this week’s parasha teaches us, can claim that he’s lived that life. Before Moshe faces his end, he surmounts his own disappointments and pain and focuses on insuring that he will leave a successor. Hashem showed Moses the Land of Israel and told him that he wouldn’t be allowed to bring the Jewish people into the Land. Moses immediately said: “May … God … appoint a man over the assembly, who shall go out before them … and let the assembly … not be like sheep that have no shepherd.” (Numbers 27:16-17) Moses places his hands on Joshua, announcing him to be the next leader. [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Book Review: The Wisdom of Getting Unstuck

Written by Rabbi Shimshon Meir Frankel, a clinical psychologist living in Zichron Yaakov, Israel, who also practices as a marriage and family therapist, with more than 25 years of experience, his book stands out with its Torah-driven, short-term, solution-oriented focus anchored in ancient wisdom. It puts the reader in the driver’s seat with very concentrated tools to live free of foreign, unhelpful thoughts, “antagonists,” and unhealthy behaviors – it is soul focused and value grounded. [Michael R. Mantell, Ph.D]

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Books, Poetry & Short Stories, Jewish Religion, Lifestyles, Michael Mantell