Michael Mantell

Dr. Michael Mantell

Michael R. Mantell, Ph.D. is a retired psychologist, best-selling author, international speaker, and a highly sought after cognitive behavioral coach whose actionable, valuable and practical work has been featured on Fox News, ABC-TV, NBC-TV, CBS-TV, The New York Times, and The Huffington Post. He has been teaching how Torah’s wisdom can lead to optimal living for many decades. You can follow him on Facebook and in other social media, where he has posted the #MantellDaily5 everyday for years.

His books, available on Amazon, include:

Transforming the Mundane Into the Holy

What’s the most frightening question you can ask a Jew this week?

 “Have you finished cleaning for Pesach yet?” It’s Shabbat HaGadol, the first Seder follows immediately after Shabbat and, oh my goodness! And if that’s not enough, along comes parasha Tzav to point to how we benefit from de-cluttering our homes, and I’d add, our lives. [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Coming Closer to Hashem

A year ago when we read this parasha that begins the book of Leviticus, we were in the beginning of anxious physical separation from each other. This year many of us are vaccinated and are beginning to be physically closer with others, B’H, with proper precautions of course. What sacrifices we’ve made over the past year! [Michael Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Jonas tells of bouncing back from hardship

I’m Not the Boss, I Just Work Here,”  was written by the founder and chairman of the multibillion dollar publicly traded telecommunications corporation IDT, and Genie Energy Ltd, Howard Jonas.  Reading his personal short and succinctly portrayed story will leave you feeling that you too can overcome barriers of clinical depression and emerge with faith and profound success. [Michael Mantell, Ph.D]

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Books, Poetry & Short Stories, Business & Finance, Lifestyles, Michael Mantell

How can we discern God?

Let’s begin with a question. How could Moshe, who experienced the closest relationship with Hashem, facing the Burning Bush, the ten plagues, receiving the ten commandments and more, still ask, “And now, if I have indeed found favor in Your eyes, pray let me know Your ways, so that I may know You…” Moshe didn’t feel he knew the ways of Hashem? And WE feel troubled by our own questions about Hashem? [Michael Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Opening our ears to HaShem’s messages

This week’s parasha is tailored to the times in which we are living. Fear of the unknown, “uncertainty,” has spun many into anxiety, depression, and self-destruction. Many have so weakened their sense of hopefulness, that they live with exhaustion, believing nothing can, or will, improve. The events in the nation’s capital last week have beaten down many. How can we see our strife, our fear, our disbelief, today in this week’s Torah reading? [Michael Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Moses teaches us the need for compassion

Hashem appears to be saying “I will be one with you just as you are one with the people for whom you care so much.” Five times in the parasha, Hashem tells Moses that He feels the suffering of the Israelites. Moses, too, felt a tug to connect with his people. Hashem sees this and recognizes Moses’ special quality. We learn in this week’s Torah reading a most contemporary and timely lesson: We are not to simply see the suffering of others, but to experience it fully, as if it is our own–and act to reduce that suffering. As we reduce the pain in others, we then reduce our own. [Michael Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Jacob’s ‘death’ was not as we understand it

When our soul ascends to heaven, we bring every day we’ve lived, with us. Our days don’t disappear upon our death, but rather stay with us…forever. Every day, the special meaning we give to the days of our lives, accompany us through eternity. This is why keeping ourselves pure, acting with kindness, compassion, humility and truly not judging others are so essential to our eternal lives. Does this awareness help you realize the potential that awaits you? [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Joseph was wise enough to be vulnerable

This week’s parasha reveals a great deal about human nature. Indeed, “reveal” is the key word. As the parasha opens, Joseph continues to hide his true identity until his brother, Judah, touchingly entreats Joseph to enslave him instead of their innocent, framed brother, Benjamin. Judah poignantly tells Joseph about their elderly bereaved father, which adds to Joseph’s decision to tell his brothers that he is their brother. {Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Is Your Synagogue the Healthcare Center of 2021?

At a time many are searching for meaning, hope, comfort, and inner peace in daily life, many turn to art, music and nature, while others, according to the American Academy of Family Physicians, turn to faith and religion. Spirituality, defined as a belief in a higher power that gives life meaning, characterized by humility, plays a role in improving overall health and may prolong life. [Michael Mantell, Ph.D]

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Jewish Religion, Lifestyles, Michael Mantell

The Most Wonderful Time of the Year

If you don’t believe this is “The Most Wonderful Time of the Year,” take it up with Jewish composers, Eddie Pola and George Wyle (born Bernard Weissman), who wrote the words and music to that hit song in 1963. For many, it’s hard to see just what’s so wonderful about this time of the year. For Joseph, as we read in this week’s parasha, what may have looked like the worst time, would be quite a turnabout. We are reminded of this each year during Chanukah through Mikeitz. The worst time we face, may just be the most wonderful time. [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell, Music, Dance, and Visual Arts

Joseph learned Who really is in charge

As we here in San Diego face a new set of lockdowns, many continue wondering, okay, complaining, about the decisions of those who are “in charge.” This week’s Torah reading answers the question of who is in charge quite clearly. Just when we think all is well with our health, in our family, with our career, in our lives, G-d shows us He has another lesson for us to learn. It seems the only thing predictable about life is how unpredictable it can be. [Michael R. Mantell, Ph.D]

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Jewish Religion, Michael Mantell

Pharmacist Explains How Drugs Can Mitigate Mental Illness

Dishman covers ADHD, depression, personality disorders, schizophrenia, bipolar disorders, anxiety, PTSD and insomnia. He goes into detail in each of these, including the variety of medications available for anyone suffering with one of these mental illnesses, or as he calls them, “Diversity of Personality.” [Michael Mantell, Ph.D]

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Books, Poetry & Short Stories, Donald H. Harrison, Lifestyles, Michael Mantell, Science, Medicine, & Education