Michael R. Mantell, Ph.D. is a retired psychologist, best-selling author, international speaker, and a highly sought after cognitive behavioral coach whose actionable, valuable and practical work has been featured on Fox News, ABC-TV, NBC-TV, CBS-TV, The New York Times, and The Huffington Post. He has been teaching how Torah’s wisdom can lead to optimal living for many decades. You can follow him on Facebook and in other social media, where he has posted the #MantellDaily5 everyday for years.
His books, available on Amazon, include:
Walter Bortz, II, M.D., gerontologist and author, observed, “Longevity is neither an accident nor an isolated phenomenon. It is a product of specific healthy behaviors, a direct consequence of health maintenance.” In other words it’s your thoughts, choices, decisions and commitments that add years to your life. [Michael R. Mantell, Ph.D]
Staying young in mind, young at heart Read More »
Lifestyles, Michael MantellExercise is health. It’s that simple. In today’s COVID19 focused world, health and wellbeing are on the top of our minds more than ever. Perhaps that’s the silver lining of this pandemic, the renewed focus on health and wellbeing. We want to feel good and live a long, happy, strong and healthy life. And exercise, that no-cost, do anywhere at any time, side-effect free activity, has become established by medical science as an essential step on the clear pathway to get us there. (Michael R. Mantell, Ph.D)
Exercise is health! Read More »
Lifestyles, Michael Mantell“And you shall teach them to your sons and speak of them when you sit in your house, and when you walk on the way, and when you lie down and when you rise up.” (Deuteronomy 6:7) That’s quite a lot of teaching and speaking, isn’t it? (Michael R. Mantell, Ph.D)
Learn Torah, know it, act upon it Read More »
Jewish Religion, Michael Mantell“Do not fear them, for it is the Eternal your God who is fighting for you” (Deuteronomy 3:22). What a buoyant, assuring, and optimistic message of hope. That’s what this week’s parasha offers to us. The surety that, after we’ve done all we can, we can confidently let go and move forward with faith and trust in Hashem. As Rabbi Tarfon taught in Pirke Avot (2:16), “It is not your responsibility to finish the work of perfecting the world, but you are not free to desist from it either.” [Michael R. Mantell, Ph.D]
Teach these stories to your children Read More »
Jewish Religion, Michael MantellCan you think of anything more valued in our daily lives than health promoting and stress reducing compassion? Not long ago I, along with my trusted colleague Lance Breger, MS, led a three-day intensive program on “Physician Wellness” for the members of the American Society of Hematology. One of our central topics was “compassion in healthcare.” Compassion is an essential, powerful element in our lives, in healthcare, in society. It elevates all of us and is without limit. [Michael R. Mantell, Ph.D]
Compassion is health Read More »
Lifestyles, Michael MantellAre the doors of our synagogues honestly and completely wide open, inclusively and warmly, genuinely accepting all on equal footing, even modern day “Reubens and Gads”? After all, who is perfect? Are we missing parts of our community today, indeed are we turning away members of our community, explicitly or implicitly, from our synagogues? [Michael R. Mantell, Ph.D]
Are our synagogues sufficiently inclusive? Read More »
Jewish Religion, Michael MantellInstead of acknowledging that all of life is uncertain, accepting it and growing through it, many find themselves anxious, apprehensive, and filled with destabilizing fear when faced with uncertainty. But when are we not NOT faced with ambiguous, unpredictable and” novel, uncertainty? There is no crystal ball of certainty. (Michael R. Mantell, Ph.D)
Here’s to whatever comes: the uncertainty of life Read More »
Lifestyles, Michael MantellThere’s a Jewish maxim, “Every generation receives the leader it deserves.” Parasha Pinchas seems to provide a foundation for this old adage. The parasha distinguishes between the leadership of Moses, who in today’s language would be described as a wise, dauntless, self-aware, “we” not “me,” conscious leader, and Joshua, of whom the Talmud, in Baba Batra 75A, says, “The Elders of that generation said: The countenance of Moses was like that of the sun; the countenance of Joshua like that of the moon. Alas, for such shame!” [Michael R. Mantell, Ph.D]
Moses knew how to relinquish leadership Read More »
Jewish Religion, Michael MantellBy itself, coronavirus is a respiratory disease. Add to coronavirus one’s particular thoughts and it may become a roiling emotional and social pandemic as well. Recognizing the indicators of mental distress in yourself and in others can often lead to creating internal strength and a healthier community around you. [Michael R. Mantell, PhD]
How to be a COVID Battle Buddy Read More »
Lifestyles, Michael MantellWe learn in this week’s Torah readings that judging others favorably is essential. Rabbi Nachman of Breslov composed a short prayer for assistance in finding the good in others (Likkutei Tefillot 117): “God Above, help me give each person the benefit of the doubt, even those who disagree with me… And may this lead to true peace and unity among all of Israel!” [Michael R. Mantell, Ph.D]
Many reasons to celebrate this coming Shabbat Read More »
Jewish Religion, Michael MantellIs it “safe” to go to shopping malls, grocery stores, bars, gyms, movie theaters, churches and synagogues, attend gatherings at private homes, or travel in commercial airplanes? Yes? No? May we safely get haircuts? And oh my goodness, those masks. Should we wear them? Yes, we should? No, we don’t have to wear them? Who really knows? It seems the answer is, nobody. (Michael R. Mantell, Ph.D]
Bothered and bewildered no more Read More »
Lifestyles, Michael MantellIt’s time for a fresh, humanizing perspective on RE-silience. It’s time for a real transformation that includes a stark awareness of what truly matters and of how adversity can bring a sense of meaning and wellbeing to your life. [Michael R. Mantell, Ph.D]
Say goodbye to RE-silience Read More »
Lifestyles, Michael MantellLike many slanderers do according to our sages, they [ten spies] begin with flattery, from “the land flows with milk and honey,” it’s bounteous and fertile, and end with evil, to the people in it are nefillim, giants, and compared to these terrifying people who could cause our hearts to collapse “We looked like grasshoppers to ourselves, and so we must have looked to them.” From their lack of trust in Hashem they spread lies, calamities, fear, dibah (defamation) leading to the people wanting to overthrow Moses and Aaron. [Michael R. Mantell, Ph.D]
Torah portion condemns gossip, negative tale-telling Read More »
Jewish Religion, Michael MantellAs so many have said in one way or another, to create our lives, we’d be wise to control our minds. For me, I know I was created to create. My focus is not on my purpose, but on my creation. James Allen in his As a Man Thinketh, observed, “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” In other words, stop with the “change your outlook,” and start with your “inlook.” [Michael R. Mantell, Ph.D]
Inlook is the New Outlook Read More »
Lifestyles, Michael Mantell