Michael R. Mantell, Ph.D. is a retired psychologist, best-selling author, international speaker, and a highly sought after cognitive behavioral coach whose actionable, valuable and practical work has been featured on Fox News, ABC-TV, NBC-TV, CBS-TV, The New York Times, and The Huffington Post. He has been teaching how Torah’s wisdom can lead to optimal living for many decades. You can follow him on Facebook and in other social media, where he has posted the #MantellDaily5 everyday for years.
His books, available on Amazon, include:
Parasha Eikev By Michael R. Mantell, Ph.D. SAN DIEGO — We’ve all heard inspirational messages, stories that lead to a few moments of emotional response. But for a story to lead to lasting impact, to change the course of our behavior, we must see that story as connecting to the very foundation of our life’s purpose, […]
D’var Torah for Shabbat, August 24, 2019 Read More »
Jewish Religion, Michael MantellVa’etchanan By Michael R. Mantell, Ph.D. SAN DIEGO — The first word of this week’s parasha, Va’etchanan, means “I pleaded.” Moshe pleaded with Hashem to see the Land of Israel. Hashem heard his pleas, and the answer? “No.” How many times do we plead, pray, even beg Hashem for an outcome and it doesn’t go
D’var Torah for Shabbat, August 17 Read More »
Jewish Religion, Michael MantellBy Michael R. Mantell, Ph.D. SAN DIEGO — If leadership is as difficult and challenging as Moshe so eloquently recounts in his “farewell address,” looking back over the past 40 years as he does in Devarim, why would anyone ever want or accept a position of leadership? When you think back over your past 40 years
D’var Torah: Devarim Read More »
Jewish Religion, Michael MantellSAN DIEGO (Press Release) — The World Health Organization reports that in 2019 more than 141 million children will be born: 73 million boys and 68 million girls. Based on recent mortality risks the boys will live, on average, 69.8 years and the girls 74.2 years. What’s this have to do with a synagogue-based,
Young Israel sponsors ‘Health through Torah’ programs Read More »
Jewish Religion, Michael Mantell, San Diego Calendar, Science, Medicine, & EducationBt Michael R. Mantell, Ph.D. SAN DIEGO — Ahh, Shavuot is soon upon us. With its extended synagogue services, special readings including the story of Ruth and the 10 Commandments among others, Tikkun Leil Shavuot –the practice of staying up all night studying Torah — and of course all of those traditional delectable dairy dishes
How to THINk THIN for Shavuot Read More »
Jewish Religion, Michael Mantell, Travel and FoodBy Michael R. Mantell, Ph.D. SAN DIEGO — Here’s yet another finding in the ancient question about how to live longer. Attend synagogue regularly. That’s it. Simple isn’t it? Now before you assume the study backing up this recommendation was funded by a religious organization, think again. After all, this isn’t some medical study backed
Link found between longevity and shul attendance Read More »
Jewish Religion, Michael Mantell, Travel and FoodBy Michael R. Mantell, Ph.D. SAN DIEGO — Someone once said that a well-adjusted person is one who makes the same mistake twice without making him/herself nervous. What’s the secret? Mental health experts claim it’s resilience. Personal elasticity if you will. Flexibility of the psyche, a springy attitude, a pliable outlook. Whatever you call it,
The Resilience Antidote Read More »
Jewish Religion, Michael MantellMichael R. Mantell, Ph.D. SAN DIEGO — I was recently in Beverly Hills. All right, I thought that might be the problem. But when I had the same experience in La Mesa, well, I thought something’s really wrong with what I was seeing. In both cases, I was following a beautiful SUV’s, one a Lincoln and
The monster is in your car Read More »
Michael Mantell, Travel and FoodBy Michael R. Mantell, Ph.D. SAN DIEGO — King Solomon wrote in Proverbs 24:17, “Though a righteous person may fall seven times, he will arise.” In more contemporary words, “Winners are not people who never fail, but people who never quit.” Does this mean that when you fall you just get up again and keep going?
Psychology and benefits of prayer Read More »
Jewish Religion, Michael MantellBy Michael R. Mantell, Ph.D. SAN DIEGO — A Jewish young man was seeing a psychologist for an eating and sleeping disorder. “I am so obsessed with my mother… As soon as I go to sleep, I start dreaming, and everyone in my dream turns into my mother. I wake up in such a state, all
To Life, To Life, L’Chaim Read More »
Jewish Religion, Michael Mantell, Travel and FoodBy Michael R. Mantell, Ph.D. SAN DIEGO — Who says our children are nervous? Just because our youngsters may have anxiety about school shootings, separating from parents, are fearful of animals or blood or heights, have panic attacks, can’t stop touching things or thinking about things, are painfully shy, are terrified of speaking in public, or freeze
Passover: An Antidote for Anxiety Read More »
Michael Mantell, Science, Medicine, & Education, Travel and FoodBy Michael R. Mantell, Ph.D. SAN DIEGO –Ever since the 1950’s when Albert Ellis, Ph.D., my teacher and mentor, developed Rational Emotive Behavior Therapy/Coaching (the foundation to Cognitive Behavioral Therapy/Coaching), the mental health field has not been the same. Instead of spending months and years gazing inward and backward with no real behavior change, folks
Judaism and positive mental health Read More »
Michael MantellMichael R. Mantell, Ph.D. SAN DIEGO — Here’s a wonderful poem I recently came across by David Leonhardt, a writer who writes about friendship. Choose friends wisely, the portrait they paint Is who you are and who you ain’t. Friendship is life’s great support When friends are of the right sort. For all your dreams do
Who’s your best friend? Read More »
Books, Poetry & Short Stories, Jewish Religion, Michael Mantell, Travel and FoodBy Michael Mantell, Ph.D SAN DIEGO — What lesson have we not learned from one of the most basic principles in Judaism, “Love your fellow Jew as yourself”? It’s preached on pulpit after pulpit, regardless of the sex of the rabbi, the color of the rabbi’s tallit, whether the rabbi wears a kippah or not,
‘Derech Eretz’: The way Jews can come together Read More »
Jewish Religion, Michael Mantell, Travel and Food