Michael Mantell

By Michael R. Mantell, Ph.D. SAN DIEGO — Over the past several years when writing about this week’s Torah portion, I often shared two very contemporary lessons – never give up hope and be in control, emotionally, when dealing with oneself and with others. As the years pass, it appears these lessons are even more […]

By Michael R. Mantell, Ph.D. SAN DIEGO — It may be difficult to imagine that the purpose of an entire week’s Torah reading is to teach us about the importance of acts of kindness, in particular, hachnasat orchim, but that is just what Rabbi David Kimcha, the Radak, suggests to us. Do you run, not

By Michael R. Mantell, Ph.D. SAN DIEGO — Want to move beyond your limits and extend your potential? To do so requires that you forcefully replace any limiting thinking, and “Go out of your land, our native country, and your father’s house.” Contemporary self-help and self-awareness meant to help us grow and shift, suggests asking,

By Michael R. Mantell, Ph.D. SAN DIEGO — In the whole of the Torah, there are only six portions that are named after an individual. Don’t look for parasha Avraham or Moshe. But we do have the Noach Ish Tzaddik Tamim Hayah BeDorotav the wholehearted, righteous man, “perfect in his generation.” Yes, there are of course

By Michael R. Mantell, Ph.D. SAN DIEGO — With Bereishit We Begin Learning Torah… With our holiday season behind us, we begin anew by recounting the Seven Days of Creation, reading the story of the very first Shabbat – Hashem’s Shabbat. This experience with the right mindset, brings a deep sense of gratitude, comfort, awe,

Michael R. Mantell, Ph.D. SAN DIEGO — How’s your hearing lately? Are you listening? Ha’azinu is one of the seven songs in Tanakh and is one of the shortest parshiot in the Torah with just 52 verses, filled with a treasure of information and striking imagery. It is written in two narrow columns. This is

By Michael R. Mantell, Ph.D. Remember leaving services last Yom Kippur, the grandeur of Neilah upon us, filled with promises to live better lives? Yet so soon afterwards many old habits reemerged – maybe even before that first morsel of food was swallowed, after the long fast. Like January’s New Year’s resolutions to “eat less

The Torah reading this Shabbat asks us where we stand as we set the tone for the rest of our lives. “I have set before you, life and death, the blessing, and the curse. You shall choose life, so that you and your offspring will live.” The themes of t’shuvah, renewal, choosing life, and a recommitment to the covenant by everyone in our community resonate throughout Nitzavim. [Michael Mantell, PhD]

By Michael R. Mantell, Ph.D. SAN DIEGO — Couldn’t we all use some genuine happiness about now? This week’s parasha may be just the thing that can help us create it. We are offered these days of Elul to be an ais ratzon, a space filled with the love and desire between us and Hashem.

By Michael R. Mantell, Ph.D. This week’s parasha, literally meaning, “When you go out…” opens with a description of facing war with enemies. Maimonides tells us that 72 mitzvot spring from this week’s Torah portion, from weights and measures and collecting debts in a righteous way, to proper ways to divorce, keeping promises, and male

Mindfulness and teshuvah. What else need be the focus at this time of the year, with the beginning of Elul and only several weeks away from Rosh Hashana? This is the “Shabbat of Judges,” in which we learn about the ultimate Judge, before whom we all stand, particularly on the day when the book of our lives opens and our thoughts, our feelings, and our behaviors stand bare. [Michael R. Mantell, Ph.D]

By Michael R. Mantell, Ph.D. Look for the “I” in the words happy, joy, glad, cheerful, and pleased and you obviously won’t find it. In this week’s Torah reading, we learn an important insight into this simple observation. There is a recurring theme in Re’eh regarding simcha, meaning happy or joyful. The Hebrew root of

By Michael R. Mantell, Ph.D. With half of the month of Av behind us, many of us are focused on the benefits the month of Elul and the High Holy Days present to us. How will we change for the better? How we improve ourselves and become better than we’ve been? Surely, we know that

By Michael R. Mantell, Ph.D. SAN DIEGO — Wow! Talk about a special Shabbat. First, this is Shabbat Nachamu, the Sabbath of Comfort, based on the first verse of the Haftarah reading that says, “Console, console my people, says your God.” This, of course, follows Tisha B’Av in which we deeply re-experienced a litany of